Resources by Concern
Anxiety & Panic Disorders
Oregon-Based
Lines for Life (Oregon) – Offers support for anxiety, crisis, and suicide prevention.
Website: https://www.linesforlife.org
National
Anxiety and Depression Association of America (ADAA)
Website: https://adaa.org
Mobile Apps
MindShift CBT – Designed for managing anxiety using CBT strategies.
Website: https://www.anxietycanada.com/resources/mindshift-cbt/
Depression
Oregon-Based
Oregon Health Authority – Mental Health Services
Website: https://www.oregon.gov/oha
National
National Alliance on Mental Illness (NAMI)
Website: https://www.nami.org
Mobile Apps
Moodpath (now called MindDoc) – Mood tracking and mental health screening.
Website: https://minddoc.com
Trauma & PTSD
Oregon-Based
Oregon Trauma Advocates Coalition
Website: https://otacoregon.org
National
National Center for PTSD (U.S. Dept. of Veterans Affairs)
Website: https://www.ptsd.va.gov
Mobile Apps
PTSD Coach – Created by the VA for individuals with PTSD.
Website: https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp
Substance Use & Recovery
Oregon-Based
Oregon Recovery Network
Website: https://oregonrecoverynetwork.org
National
SAMHSA (Substance Abuse and Mental Health Services Administration)
Website: https://www.samhsa.gov
Mobile Apps
Sober Grid – Social support network for people in recovery.
Website: https://www.sobergrid.com
Crisis & Suicide Prevention
Oregon-Based
YouthLine (Oregon) – Teen-to-teen crisis support.
Website: https://oregonyouthline.org
National
988 Suicide & Crisis Lifeline – Nationwide, 24/7 mental health crisis support.
Website: https://988lifeline.org
Mobile Apps
notOK App – Digital panic button that alerts trusted contacts.
Website: https://www.notokapp.com
General Mental Health & Wellness
Oregon-Based
Mental Health America of Oregon
Website: https://www.mhaoforegon.org
National
Mental Health America
Website: https://www.mhanational.org
Mobile Apps
Sanvello – Tracks mood and teaches coping tools for stress, anxiety, and depression.
Website: https://www.sanvello.comCalm – Meditation and sleep support.
Website: https://www.calm.comDaylio– Document daily experiences and track emotional states. Identify potential triggers and patterns related to moods and provides insights through statistics and graphs
Website: https://daylio.net/
